Private Gymnastics Lessons Available

Any skill, any level...

Open Gym

Staff-supervised activity, no advanced sign-up required!  Provide completed waiver and payment to staff members.

Open Gym for ages 6+                               Saturdays 12:00-1:30pm      $10/12 (Starting Sept 1st, 2012) (Ends June 8th 2013)

                                                                      Friday       12:00-1:30            $10 (Starting June 14th 2013)                                      

Open Gym for Preschoolers                      Tuesdays 12:30 - 1:30 pm    $5  

                                                               (No Pre School Open Gym for the summer June 10th-August 27th)

Parental supervision required during Pre School Open Gym.

Programs for Active Boys:

These programs are geared toward strength and endurance training, flexibility and general fitness.  Multi-sport courses are designed for young guys who are in any variety of sports and activities and compliments off-season training, and also are a great place to obtain general fitness aptitude.  Guys who are provided gymnastics-based instruction develop strong hand-eye coordination, have better memory function, and learn self-discipline.

Pre-school Classes:

New this year our enhanced curriculum will include a combination of gymnastics and a rich variety of specially designed materials for the children to use in developing reading, writing, mathematics, practical life, and sensorial development skills.

Our preschool members develop a passion for movement and fitness, while learning valuable social skills in a fun, safe, and positive, family-friendly environment.

1,2 & U - 45 Minutes (18-36 Months)

Parent/Tot class. The tots experience thrilling movements in the gym which range from rolling on mats to playing group parachute games. Their experience on the gymnastics apparatus is normally in the form of obstacle courses. The tots are encouraged to climb, crawl and jump from station to station. Tot and parent share all of this excitement as they work through each class as partners. Ratio 10:1

Little Leapers - 45 Minutes (The 3-4 Year Old)

Gymnastics classes for this age group caters to the children's need for social development as well as movement education, Perpetual motion is the name of the game. Learning by doing is their motto. Our coaches present the students with basic gymnastics skills such as rolling, swinging, jumping and balancing. Body movements are instilled through repetition. These movements include tuck, straddle, pike and stretch. The learning of gymnastics terminology is also an important element at this time. Ratio 5:1
 

Tiny Tumblers - 55 Minutes (The 4-5 Year Old)

Must have achieved all the Little Leapers skills or be 5 years old within the first month of the session. Development of social skills is of high importance. Progressions of challenging skills for vault, bars, beam, tumbling and trampoline are presented. Safety is foremost in the teacher's mind with all of the age groups. With an increased attention span and improved strength and flexibility, gymnastics skills are acquired more easily at this age. Throughout the class the teacher encourages problem solving and creative thinking. Ratio 8:1

Junior Jumpers - 55 Minutes (The 5 Year Old)

Must have achieved all the Tiny Tumblers skills. The 5 year olds have the benefit of physical maturity that enables them to perform the skill more easily. 5 year olds are capable of mastering many impressive gymnastics skills and sequences.  Skills are easier for children to learn due to their ability to listen attentively, analyze others, and assimilate information given by the instructor. Ratio 8:1

Boys Multi-Sport Training - 55 Minutes (The 4-5 Year Old)

Our Multi Sport training class will aid your son to reach his potential in whatever sport he would like to try. Your pre-schooler will be working on strength and flexibility in the areas of legs, core, and upper body, Also incorporated into the workouts will be tumbling and trampoline training to work on air and spatial awareness. Strength will be introduced in a fun and challenging way! Be sure to check this NEW class out soon!

In our preschool gym, it is important to note that we only do an obstacle course on the last week of each session.  All other weeks are designed with specific stations.  Participants will be assigned a station and will remain at that station while the instructor visits each station and helps each child before asking the class to rotate to a new station.  This provides more repetition, one-on-one instruction, and encourages children to learn independence, patience, and focus. Each class goes out into the big gym every week, alternating weeks in the pit and on the trampolines. 

Girls Developmental Classes

Developmental class curriculum is specifically designed to meet the needs of girls aged five and up.  We hold three 14-week terms during the school year, and one 7-week term during the summer.

Term 1:  Aug 27-Dec 1st, 2012 (14 Weeks)                    Term 3:  Mar 11th - June 8th , 2013 (13 Weeks)

Term 2:  Dec 3rd - Mar 9th, 2013 (13 Weeks)               Summer:  June 10th - Aug 24th, 2013 (10 Weeks)

Beginner                                 55 minutes

Introduction to basic body shapes and skills, arm positions and terminology. Gymnast will train on all four events as well as receive an introduction to strength training and flexibility.

Intermediate I                          55 minutes

Building on the skills learned in Beginner, students will add more progressions to the basic body shapes, arm positioning, and terminology, gymnasts will focus on technique of learned and new skills as well as exploring more strength training and flexibility. Must have a Cartwheel and a Forward roll upon entrance of class.

Gold Stars (Invitation Only):

Our Stars program is specifically designed for the future USAG Junior-Olympic competitive gymnast.  Participation is by invitation-only, and gymnasts can expect to be in each level for two to four terms before advancing to each new level.  Participation in summer training is expected.  Our staff is committed to acclimating these younger athletes accordingly and are experienced in presenting an age-appropriate curriculum supported by an enthusiastic and positive approach.

Stars                                  5-7 yrs

Progressions are based on fundamental skills. Emphasis is on strength, flexibility, correct body positioning and terminology.  Class is 85 minutes in length and instructors recommend attending twice weekly, especially for six- and seven-year olds.

SuperStars                         5-7 yrs

The second level of this program, where again specific progressions are based on fundamental skills.  Continued emphasis is on strength, flexibility, correct body positioning and terminology.  In this level, young gymnasts begin to acclimate to a bi-weekly training schedule (85-minute classes are required twice weekly), and older athletes are encouraged to enroll in three classes weekly.